All trademarks, copyright and other forms of intellectual property are property of their respective owners. This is one of the highest-calorie drinks on the Dunkin' menu, and has 238% of your daily value of added sugars. Dunkin' Energy Punch - Regional Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Most of the others weigh 5070 grams. This article. Check the menu and nutrition information before you go, and keep in mind that donuts with multiple toppings and cream fillings are most likely to be higher in calories. Fat 63 g. 4/67g left. See the table below to get more detailed information on all varieties. Percentages are based on a diet of 2000 calories a day. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Additionally, reaching for processed foods like doughnuts frequently is linked to weight gain and an increased risk of heart disease and diabetes (15). Hot coffee or hot tea is a good bet to keep to a low-fat diet at Dunkin' Donuts. Dunkin' notes that a medium cool mint herbal infusion tea has "no nutritional significance" and has 0 calories, 0g fat, 0g carbohydrates, 0g protein, 0mg sodium, and 0g sugar. Ultra-processed foods are defined as foods with many ingredients. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Not all glazed doughnuts are created equal. How does this food fit into your daily goals? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. With 210mg caffeine, you'll reap the benefits of coffee for a low amount of calories and sodium. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium. Glazed doughnuts have a fair amount of sugar, starch, and fat but are low in beneficial nutrients. From frozen coffee and chocolate to matcha lattes and Coolattas, the frozen drinks at Dunkin' Donuts may be the most sugary options of all (even beating out some baked goods). Losing or maintaining weight can be challenging, especially with so many tasty food options available. AN EXERCISE DIARY To record all the calories you burn. Chia seeds are versatile and packed with nutrients. After the batter is made, the doughnuts are shaped and fried in oil. See additional information. Cake doughnuts use baking powder as a leavening agent and have a denser texture. This is a high-sugar item on the Dunkin' Donuts menu. Nutrients. Theyre also a great way to get a little taste of something sweet without eating an entire donut. If you're looking to order a frozen coffee, choose the original flavor instead. MOBILE APPS For iPhone, iPad and Android. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The United States Department of Agricultures (USDAs) Dietary Guidelines recommend limiting sugar to no more than 10% of your total daily calories. Most of those calories come from fat (52%) and carbohydrates (42%). Track macros, calories, and more with MyFitnessPal. On the sweet end, the coffee cake muffin is the highest-calorie choice. You'd need to walk 17 minutes to burn 60 calories. MUNCHKINS Donut Hole Treats | Try Them All | Dunkin' Overall, it's the lowest-calorie option from the frozen drinks selection, but the high sugar still makes it an ultra-sweet treat. The perfect application for keeping track of your food, exercise and weight while on-the-go. Yeast doughnuts are made from a yeast dough that rises, so theyre taller and fluffier than other types. It has 590 calories, 24g fat, 8g saturated fat, 88g carbohydrates, 7g protein, 51g sugars, and 370mg sodium. Carbs: 31 . NUTRITIONAL INFO For all foods, brands and restaurants. With a wide selection of donuts, coffees, and breakfast sandwiches, Dunkin' has plenty of options to match your diet and your flavor preferences. Cholesterol 300 mg. If you buy through links on this page, we may earn a small commission Heres our process. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. The veggie egg white Wake-Up Wrap with ham has 170 calories, 8g fat, 3.5g saturated fat, 15g carbohydrates, 9g protein, and 650mg sodium. There are 60 calories in 1 piece of Dunkin' Glazed Munchkin. Many of the popular donuts have 300 to 400 calories each. Instead, theyre high in sugar, refined carbs, and fat. Here are the calorie counts of some popular brands of glazed doughnuts (1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12): Among the full-size doughnuts, Starbucks Old Fashioned glazed doughnut is highest in calories, but its also fairly large at 113 grams. Burger King Mexican Original Chicken Sandwich, McDonalds Grimaces Birthday Meal and Grimaces Birthday Shake, McDonalds Bacon Ranch McCrispy Chicken Sandwich And Bacon Ranch Deluxe McCrispy, McDonalds Smoky BLT Quarter Pounder with Cheese, Taco Bell Big Cheez-It Tostada And Crunchwrap Supreme, Wendys Italian Mozzarella Chicken Sandwich, Chick-fil-A Nuggets Calories and Nutrition, Chick-fil-A Spicy Chicken Sandwich Calories. You have entered an incorrect email address! Calories in Dunkin Donuts Munchkin based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Munchkin. It also has 0mg caffeine. Here are 7 reasons to avoid greasy food. Make sure you know your serving size or else you . On average, 1 medium size doughnut provides 190300 calories, although some are significantly higher in calories, depending on the size and ingredients used. Read our, Caramel Craze Signature Latte with Whole Milk, Whole-Grain Raspberry Oatmeal Muffin Recipe, Starbucks Nutrition Facts: What to Order & Avoid, The 9 Best Coffees, According to a Dietitian, What to Eat at Buffalo Wild Wings: Healthy Menu Choices and Nutrition Facts, What to Eat at McDonald's: Healthy Menu Choices and Nutrition Facts, What to Eat at Panera Bread: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, The Best on-the-go Breakfasts of 2023, According to a Dietitian, What to Eat at Kneaders: Healthy Menu Choices and Nutrition Facts, What to Eat at Chick-fil-A: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, caramel craze signature latte with whole milk, Intestinal transit time, glucose homeostasis and metabolic modulation by dietary fibers, Coffee, No Milk or Sugar (Espresso & Coffee), Caramel Craze Signature Latte with Whole Milk (Espresso & Coffee), Cool Mint Herbal Infusion Tea (Teas & More), Frozen Matcha Latte With Skim Milk (Frozen Drinks), French Vanilla Swirl Frozen Coffee (Frozen Drinks), Veggie Egg White Wake-Up Wrap With Ham (Sandwiches & More), Sausage, Egg & Cheese Croissant (Sandwiches & More), Hot coffee, tea, Americano, cappuccino, espresso, Breakfast sandwiches (without bread, bagel, muffin, or croissant), Multigrain thin (no butter or cream cheese), Hot coffee, tea, Americano, cappuccino, espresso with skim milk, All espresso, coffee, tea, and frozen drinks, Hot and iced espresso, coffee, and tea, with almond, oat, or coconut milk. Calories in Munchkin based on the calories, fat, protein, carbs and other nutrition information submitted for Munchkin. Ham makes for the lowest-calorie option. Dunkin's stuffed bagel minis are tiny bagel bites with cream cheese filling. If you enjoy a donut in the morning, balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber,and that are good sources of lean protein. Dunkin' also offers some other stick donuts and specialty pastries that come with a higher calorie count: For a bite-sized sweet treat or to sample several different donut flavors, try Dunkin's Munchkins donut hole treats. Let us know what you think! or "How many meals a day should you eat?" From classic bagels with cream cheese to sweet and savory muffins, there's something for everyoneand every flavor cravinghere. Write CSS OR LESS and hit save. Carbs. We include products we think are useful for our readers. According to our website visitors, a Glazed Munchkin is not a healthy and nutritious option from Dunkin Donuts, with only 29% of voters finding it to be healthy. Here are 7 chia seed benefits, all backed by science. Learn how your comment data is processed. *All percent daily value figures are based on a 2,000 calorie diet. Dunkin' also offers some other stick donuts and specialty pastries that come with a higher calorie count: Apple Fritter: 510 calories. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Protein. A medium serving will have 410 calories, 4.5g fat, 2.5g saturated fat, 88g carbohydrates, 5g protein, 84g sugar, 115mg sodium. FatSecret combines these to create the most powerful solution for healthy, sustainable weight loss. There are 60 calories in 1 serving of Dunkin' Donuts Glazed Munchkins. Here are 11 foods that can contribute to weight. If you want to visit Dunkin' Donuts but consume less fat, sugar, or calories, eat a small serving of whatever you love and then you can walk out the door satisfied. The snacks and wraps menu also features the wake-up wrap, as well as hash browns, bacon, and stuffed bagel minis, all made for easy snacking on-the-go. Whether theyre cake, yeast, or old fashioned style, glazed doughnuts are made with mostly the same ingredients: After the batter is made, the doughnuts are shaped and fried in oil. Notify me of follow-up comments by email. Dunkin Donuts Glazed Munchkin - Fooducate Everything You Need To Know about Subway's Footlong Pro Sandwiches, The Nutrition of Burger King's New Turkey Burger, Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Starbucks Pumpkin Spice Latte Nutrition Facts. The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. But if you're looking for a sweet treat, the frozen Coolatta also has 0g fat in a medium serving. A medium caramel craze signature latte with whole milk provides 410 calories, 14g fat, 8g saturated fat, 61g carbohydrates, 11g protein, 57g sugars, and 190mg sodium. A medium-sized frozen matcha latte with skim milk has 360 calories, 0g fat, 0g saturated fat, 83g carbohydrates, 6g protein, 82g sugar, and 70mg sodium. People who follow a vegan diet can enjoy regular coffee and tea options at Dunkin' Donutsjust make sure to order with a non-dairy milk such as almond, oat, or coconut. Calories in Dunkin' Glazed Munchkin | CalorieKing Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Intestinal transit time, glucose homeostasis and metabolic modulation by dietary fibers. Meanwhile, old fashioned doughnuts have a cake-like texture thats often bumpy and crispy on the outside. Cholesterol 300 mg. Select a second item to compare to the Glazed Munchkin from Dunkin Donuts. This article provides several useful tricks to reduce your, Saying that obesity is only a matter of willpower is nonsense. Nutritional Information via: Dunkin Donuts. Glazed doughnuts are a tasty treat but not something you should eat every day. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. If you love donuts, you've got plenty of varieties to choose from. For a breakfast meal or as a sweet treat, Dunkin' Donuts offers plenty of options. Glazed doughnuts are not healthy, although you can certainly enjoy one every now and again. Think birthday parties and kid gatherings. Healthline Media does not provide medical advice, diagnosis, or treatment. 3g. Its fine to enjoy a glazed doughnut every once in a while, but for your health, its best not to make it a habit. Allergy Information: a Dunkin Donuts Glazed Munchkin contains egg, milk, soy and wheat. You can also order a regular latte with caramel flavor (this will come without the whipped cream topping), which will save you 80 calories. (Serving Size: 1 Munchkin) Nutritional Information via: Dunkin' Donuts. Here are the best foods and drinks for when youre feeling nauseous. It's easy to stick to a vegetarian diet at Dunkin' Donuts. For most people, this means less than 50 net carbs per day. Is the Popeyes Blackened Chicken Sandwich Healthier than the Original? Our team thoroughly researches and evaluates the recommendations we make on our site. Save my name, email, and website in this browser for the next time I comment. Eating too many foods that are high in sugar, starch, and fat may cause health problems, such as overweight, diabetes, and heart disease, down the road. There are many factors involved, both internal and external, that affect our eating, Bagels are a breakfast or lunchtime favorite, but you may wonder whether these doughnut-shaped breads fit into a vegan lifestyle. Fat: 15 grams. This article examines the calories in various brands of glazed doughnuts and whether theyre a decent choice. But some treats come in a little lower: The glazed jelly stick is the highest-calorie donut, coming in at 540 calories, 30g fat, 15g saturated fat, 66g carbohydrates, 4g protein, 37g sugars, and 430mg sodium. Calories in Dunkin' Donuts Munchkins - Fast Food Calories 1g. People . See the table below to get more detailed information on all varieties. 97% of voters think the Glazed Munchkin tastes good. By Malia Frey, M.A., ACE-CHC, CPT We are working on getting the ingredients for this item. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Whats the Difference Between Processed and Ultra-Processed Food? Depending on the location, Dunkin' serves up to eight different Munchkins flavors, ranging from classic glazed to jelly-stuffed or chocolate. Over 35 million people have lost weight with FatSecret. How Many Calories Are in Glazed Doughnuts? Nutrients and More - Healthline The toasted and seasoned hash browns make a handy accompaniment to a meal, or can be ordered on their own as a small snack. Without all of the frosting, fillings, and sprinkles of some other types of pastries, a simple glazed doughnut may seem like a lighter, less unhealthy choice when you want a quick breakfast or sweet treat. Sonic Strawberry Shortcake Snowball Slush Float, McDonald's Cheesy Jalapeno Bacon Quarter Pounder, Dairy Queen Cake Batter Cookie Dough Blizzard. And theyre available in varieties such as the ones below: The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. If craving this particular flavor, you can reduce calories and sugar by opting for the smallest size and choosing skim milk. Compared with doughnuts filled with jelly or custard, glazed doughnuts may be a healthier choice. Ultra-processed foods are tasty and easy to eat in large amounts, but theyre very low in nutrients (13). Last medically reviewed on November 13, 2020. Start losing weight the healthy way with easy to use apps, online tools and support. It contains 135mg sodium. They're made in a variety of delicious flavors and free of artificial dyes, so it's easy to try them all. While nutrient-dense food can be rare at a donut shop, some menu items offer more nutrition (and fewer calories, fat, sodium, and sugar) than others. People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. The multigrain thin is the most nutritious bagel option, providing 150 calories, 4g fat, 0.5g saturated, fat, 24g carbohydrates, 6g protein, and 220mg sodium. Calories in Munchkin - Calorie, Fat, Carb, Fiber, & Protein Info Percentages are based on a diet of 2000 calories a day. 29% of voters think the Glazed Munchkin is healthy. A basic glazed doughnut and good cup of coffee is a classic combination favored by many. Glazed Munchkin Calories, Carbs & Nutrition Facts | MyFitnessPal Protein: 4 grams. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. (Serving Size: 1 Munchkin). Boasting dozens of regular donut flavorsas well as seasonal and regional varietiesthe chain has sweet options for every diner. Introduced in 1972, Munchkins are donut hole treats that remind us of the joys of childhood. The breakfast sandwich menu at Dunkin' Donuts features classic bacon-egg-and-cheese varieties and more, all served on croissants, bagels, muffins, wraps, or multigrain thins. CTRL + SPACE for auto-complete. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Review the nutrition facts below and then vote on whether you think a Glazed Munchkin is healthy or not. Fitness Goals: Heart Healthy. One 6-piece serving has 130 calories, 6g fat, 1g saturated fat, 12g carbohydrates, 5g protein, and 420mg sodium. Those with nausea seem to tolerate certain foods and drinks better than others. How does this food fit into your daily goals? We all know to avoid processed foods, but did you know theres actually an entire new category of food thats ultra-processed? Here you'll find the nutrition information you need to make the right choices for your lifestyle. Calories in Dunkin' Donuts Glazed Munchkins and Nutrition Facts - FatSecret Dunkin' Donuts offers options for patrons on a gluten-free, low-carb, low-fat, low-sodium, vegetarian, and vegan diets, but does not have many options for those on a diabetes-friendly or low-FODMAP diet. To burn the 70 calories in a Glazed Munchkin, you would have to run for 6 minutes or walk for 10 minutes. Dunkin' Donuts' namesake product is also its most popular. And you can likely order your morning coffee and donut for $5 or less. 70/2000Cal left. Protein. The French vanilla swirl frozen coffee provides 680 calories, 9g fat, 6g saturated fat, 141g carbohydrates, 8g protein, 132g sugars, 180mg sodium. Have you ever asked yourself, "How much weight can I lose in a month?"

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